Fight Hot Flashes

July 30, 2009 by  

Either struggling with premenopause or persevering postmenopause, a woman is likely fighting the frustration of hot flashes.

While they are irritating when you suffer them coming on at different times during the day, they will be even more irritating when they occur without your being consciously aware of it in the night.

Despite how natural night sweats may be, the clammy, damp sheets never get any more pleasant. My mom’s physician once attempted to comfort her by discussing how these sweats were just her system eliminating extra toxins and thus she may enjoy a kind of increased sense of feeling cleansed.

Perhaps this is accurate, but it sounds like a story intended to comfort her rather than a way to address the infuriating process of waking to a chilly, clammy sleep.

Thankfully, in recent years more genuine and willing awareness of women’s health matters have developed to a point where a much wider part of the health industry now studies and provides various therapies to help women in their battles with menopause night sweats.

We are developing more and more widespread utilization of safe, natural therapies and hopefully more and more clinical testing of these treatments to verify their usefulness. There are now a number of safe methods for you to attempt, thus I encourage you to be more proactive in addressing your discomfort.

I suggest you do something about it, though. You might begin to feel futile and just chalk it up to another inevitability of life, but this doesn’t need to be case. Plus, your entire body and psyche will be stressed and challenged as you tolerate perimenopause, so willingly subjecting yourself to another nuisance like night sweats just isn’t necessary.

DISCLAIMER: I do hope my telling my simple tale helps somebody out there, but note that I am not a medical professional so you should consult with your physician before taking any medical advice from the Web.

Related posts:

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  2. Night Sweats and You
  3. Investigating Creative Bed Sheets
  4. Renting a Limousine
  5. Important Guide For A Better Nights Sleep

Comments

9 Responses to “Fight Hot Flashes”

  1. mccautte on April 25th, 2010 1:14 am

    Symptoms of adnexitis are rather vague, and are suitable for multiple diseases, therefore it is important diagnose it correctly. Typically, a physician se common blood and urine analysis, drawing attention to the increased level of leukocytes, and also makes vaginal swabs. Next, you need to pass the usual physical examination for tenderness of the cervix [...]

  2. Sipatbana on July 8th, 2010 4:28 pm

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  3. eerienite on July 20th, 2010 4:24 am

    The Food Industry and Your Health -

  4. Letting go of resentments « Naturalgal’s Weblog on July 23rd, 2010 5:58 am

    [...] March 26, 2009 in Alternative health, Alternative mental health, Coping with a mental health diagnosis, alternative medicine So tonight at my women’s group we talked about resentments. Of course my biggest resentment is what the mental health industry did to my self-esteem. They hurt me more than an a verbally abusive partner.  You can read that post here. [...]

  5. Kate on August 17th, 2010 12:48 pm

    It depends on the individual psychologist, as well as the individual patient. A lot of weight is given to the personal beliefs of the individual who had the experience. If that person doesn't normally or didn't previously believe in angels, spirits, ghosts, God, etc. and suddenly reported seeing them, that would be unusual. If the person has a religious background and has had an "encounter" once or twice, that is a little different.

    But even if a person isn't religious, if they have had no delusions otherwise even a "religious experience" isn't necessarily seen as a warning sign, as long as it isn't accompanied by other more troubling hallucinations (visual, auditory, etc.). But if that person has a history of delusions, hallucinations, etc. that can change circumstances.

    So really it varies on a case by case basis. Each patient gets looked at individually, their past experiences and belief systems and what they're experiencing, and of course it is slightly affected by the personal bias of the psychologist (even though they are supposed to remain as objective as possible, you can't avoid some biases). A good psychologist will never shown their bias though, and their personal feelings about religion will not show through in the diagnosis and treatment of a patient.

    I also have to disagree with the above statement that most psychologists and psychiatrists are "at odds" with religion. I have met many psychologists, some of whom were religious and some were not. But the ones who weren't religious weren't at odds with religion, and didn't look down on it. Maybe some do, but to say that a majority of people in the field are atheists would be a gross overestimation IMO.

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  7. Edmon Rueger on May 1st, 2011 4:21 am

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  8. Damn_the_lies on May 15th, 2011 10:29 pm

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  9. mleary64 on June 2nd, 2011 9:13 am

    Reduce the "Ecological Footprint" of First World Countries.

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