Do Inversion Tables Work?
January 26, 2009 by
Back pain strikes thousands of people all over the world daily. The use of inversion tables has become more popular to help treat back pain and improve overall back and spine health is a popular remedy that has been in existence for much longer than many of us realize. However, the question that most often arises is do inversion tables work?
As early as 400 B.C. Hippocrates, also known as the Father of Medicine, is known to have used ropes and pulleys to suspend a patient suffering from back pain. Gravity was the key ingredient in the treatment, allowing the joints of the body to naturally decompress and ease pain.
Since then, inversion therapy and the benefits of inversion tables have gone through multiple incarnations across the world, becoming widely recognized in the United States during the 1960s thanks to a California doctor named Robert Martin. Martin created the “Gravity Guidance System,” which used the effects of gravity on the human body as a remedy for everything from back pain to poor posture.
The development of the Gravity Guidance inversion table by Dr. Martin in the 1970s led to the increasing popularity of inversion, which reached new heights during the 1980s with the invention of gravity boots and multiple manufacturers of other types of inversion equipment. Throughout the years, the medical community went back and forth on whether or not inversion was indeed a successful pain treatment. Eventually, they concluded that any fears about inversion therapy were greatly exaggerated, and that inversion caused no harm to the body and could, in fact, do some good.
With these findings, inversion came back into fashion in the 1990s and is now a fairly popular health market, with many people swearing that it’s the ultimate way to eliminate pain. Inversion enthusiasts all over the world tout it as ideal for all age and fitness levels, and a great way to help with chronic back and joint problems that cannot be fixed by other methods. Always be sure to consult a doctor before taking any medical advice.
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• Enforced retirement age of 48 counter to age discrimination law • Assistant referees worked in Premier and Football Leagues Four assistant referees were unlawfully discriminated against when they were forced to retire from officiating at top-level football matches at the age of 48, a trade union has revealed. Robert Martin, from Sheffield, Hereford-based Andy Williams, John Stokes, from the Wirral, and Mark Hutchinson, of Nottingham, had reached the set retirement age of 48 for officials working in the Premier League and Football League. They were told they could therefore no longer officiate at the top level, said the trade union Prospect. Martin, Stokes and Williams had all worked as assistant referees in the Premier League, and Hutchinson in matches in the Championship and Football League. They were appointed by the Professional Game Match Officials Limited (PGMOL). The officials were represented at an employment tribunal in Sheffield by Prospect. The tribunal found that the…
Great Post!! There are many types of back pain, with a range of different causes. These can be caused by muscular, nerve or spine/joint problems, resulting from bad posture, poor lifting techniques and over use. Back pain can be extremely disabling and can cause the sufferer a great amount of pain, but with the right treatment and management this can be addressed and chronic low back pain can be prevented.
Natural Back Pain Remedies
For natural back pain relief and trying to find a great back pain relief product that is actually going to work but without the use of harsh chemicals and other byproducts. One is acupuncture. There is no medication at all used here, and instead it is the process of using needles to relieve pain.
Even if you have the most severe back pain in the world, acupuncture may be all that you need. There have been various studies performed on acupuncture and how it affects back pain, and after one year people receiving acupuncture had reduce pain and reported a significant reduction in worry about their pain compared to the usual care group.
Another great option for natural back pain relief is Capsaicin cream. Many people have not even heard of this cream before, but it is actually considered as being one of the best natural remedies for back pain available today. When it is applied to the skin it has been found to deplete substance P which is a neurochemical that transmits pain, and results in causing an analgesic effect.
Vitamin D is something else that you are going to want to try out if you are trying to find a natural back pain relief method. Chronic muscle pain is often the result of a lack of vitamin D, so you need to be cautious about this and make sure that you are getting enough in your diet. Vitamin D is found in fish with small bones, fortified milk and cereal, and there are also certain risk factors for vitamin D deficiency that you are going to have to be aware of as well.
This includes persons with darker pigmented skin, digestive disorders such as celiac disease and latitude and season. All of this information is important for anyone suffering from back pain to be aware of and only after you know all this will you be able to find the right treatment.
RT Timeless Software Engineering articles by Robert C. Martin
Published a new post: Don’t Let Back Pain Control Your Life Any Longer…
Yeah, need to go to the dr about my spine, back, whatever. Been having shocks & pain down left arm, hands going numb, feet going numb. FML
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RLDP – Leadership Program-Sales Gravy – Glendale United States…
How chronic back pain saved my life-Pain Video -
I VOTE
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I WILL WIN THIS TIME FOR THE PRESIDENT OF THE UNITED STATES!!!!!!!!!
Robert Martin served on York’s Board of Governors for 20 years -
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